The F-Word…

Red Deer Physiotherapist writes: The F-Word. Everyone knows it. Secretly we all use it. Some of us use it and don’t even know we use it. If you’re not using it, what are you waiting for?? Let’s lay down some pro’s and con’s to using the...

3 Things Trainers Want You to Know by Holli Mack

Red Deer Physiotherapist presents: A guest blog post by local trainer/coach Holli Mack:   1. Stop Comparing Yourself To Others Everyone is on their own fitness journey. Stop wasting your time worrying about what everyone else is doing and just focus on you. When...

Authenticity – The new ‘reality’ of rude?

Red Deer Physiotherapist Writes: Authenticity is the buzzword I hear a lot recently. The meaning of it seems as varied as the people who toss it around. Being authentic is possibly the opposite of fake? Surely it can’t be that simplistic. When I meet a person...

Mix’N Match Greens-Protein Salad

Red Deer Physiotherapist writes: Nutritional Info: cals 241 fat 12.8g carbs 16.5g protein 17.6g fibre 6.8g Ingredients: 1 cup spinach – torn 1 small carrot – shredded 1/4 cup tuna “salad” (solid, chunk white in water mixed with greek yogurt...

“Cleaner” Cranberry Sauce

Red Deer Physiotherapist Writes: Nuritional Info – whole batch: Calories   118 Fat             0g Carbs       32g Protein      0g Fiber        2.2g Serves      8-10 Ingredients: 1 340g Package/bag cranberries, frozen 1 lemon – juice only 1/2 lemon –...

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