The F-Word…

Red Deer Physiotherapist writes: The F-Word. Everyone knows it. Secretly we all use it. Some of us use it and don’t even know we use it. If you’re not using it, what are you waiting for?? Let’s lay down some pro’s and con’s to using the...

3 Things Trainers Want You to Know by Holli Mack

Red Deer Physiotherapist presents: A guest blog post by local trainer/coach Holli Mack:   1. Stop Comparing Yourself To Others Everyone is on their own fitness journey. Stop wasting your time worrying about what everyone else is doing and just focus on you. When...

Lesson Learned…

Red Deer Physiotherapist writes: I know that the way I move is a direct result of how balanced my movement patterns are…what do I mean exactly by that? Well, let’s say I have restriction or stiffness in a particular joint in my foot. Wouldn’t that...

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