Mix’N Match Greens-Protein Salad

Red Deer Physiotherapist writes: Nutritional Info: cals 241 fat 12.8g carbs 16.5g protein 17.6g fibre 6.8g Ingredients: 1 cup spinach – torn 1 small carrot – shredded 1/4 cup tuna “salad” (solid, chunk white in water mixed with greek yogurt...

“Cleaner” Cranberry Sauce

Red Deer Physiotherapist Writes: Nuritional Info – whole batch: Calories   118 Fat             0g Carbs       32g Protein      0g Fiber        2.2g Serves      8-10 Ingredients: 1 340g Package/bag cranberries, frozen 1 lemon – juice only 1/2 lemon –...

Quick & Clean Tomato Pasta – Less than 30 minutes!

Red Deer Physiotherapist Writes: Nutritional Info – 1 serving (approx. 1-1/2 cup) without cheese: calories (g) 250 fat (g) 4 carbs (g) 53 fibre (g) 2 protein (g) 7 serves 4-6 Life is often hectic and getting dinner on the table with ease doesn’t...

Kale Chips

Red Deer Physiotherapist writes: Nutritional Info – whole batch: calories 7.8 fat (g) 1.5 carbs (g) 14 fiber (g) 5.8 protein (g) 6.8 Living well with our health intact involves eating a wide array of foods to ensure we are getting a broad spectrum of vitamins...

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