The F-Word…

Red Deer Physiotherapist writes: The F-Word. Everyone knows it. Secretly we all use it. Some of us use it and don’t even know we use it. If you’re not using it, what are you waiting for?? Let’s lay down some pro’s and con’s to using the...

Authenticity – The new ‘reality’ of rude?

Red Deer Physiotherapist Writes: Authenticity is the buzzword I hear a lot recently. The meaning of it seems as varied as the people who toss it around. Being authentic is possibly the opposite of fake? Surely it can’t be that simplistic. When I meet a person...

Rest is a Relative Thing

Red Deer Physiotherapist Writes: What is rest? There are varied definitions of the word “rest”. It is defined by Merriam-Webster online dictionary as “a freedom of activity or labour” and “a state of motionlessness or inactivity” when used as a noun. As a verb it is...

Brush Your Connective Tissue?

Red Deer Physiotherapist Writes: We’ve all been told since a very young age to brush our teeth. Our dentist, parents, schools, doctors, television…you name it! Maybe we don’t brush as well as we should but we all know that brushing our teeth is a task that has the...

It’s in the Small Things

Red Deer Physiotherapist Writes: I believe that success only comes when we conquer the small things in life first. If we are unable to be consistent in the basics of our daily lives, then we won’t be prepared with the skills needed for the bigger things that...

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