Rest and Recovery

Rest is a Relative Thing

Red Deer Physiotherapist Writes: What is rest? There are varied definitions of the word “rest”. It is defined by Merriam-Webster online dictionary as “a freedom of activity or labour” and “a state of motionlessness or inactivity” when used as a noun. As a verb it is...

read more

Brush Your Connective Tissue?

Red Deer Physiotherapist Writes: We’ve all been told since a very young age to brush our teeth. Our dentist, parents, schools, doctors, television…you name it! Maybe we don’t brush as well as we should but we all know that brushing our teeth is a task that has the...

read more

Pin It on Pinterest

Share This